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  • Feeling Stuck: A Sign That You’re Ready for Change

    Have you ever felt like you’re treading water in your own life, struggling to make meaningful progress, and wondering why you can’t seem to shake that sense of stagnation? I know I have. While it may feel frustrating, this very sensation of being stuck is actually a powerful signal that you’re on the cusp of…

  • The Art of Kaizen: Small Changes for Transformative Living

    In our fast-paced world of quick fixes and instant results, the Japanese philosophy of kaizen offers a refreshing alternative. This centuries-old concept – which translates to “continuous improvement” – presents a gentler, more sustainable path to personal growth through small, consistent changes that compound over time. What is Kaizen? Kaizen emerged in Japan after World…

  • Why Imposter Syndrome Means You’re Growing – And How to Push Through

    You’ve just started a new role you were excited to land, but it’s only week two and you’re already feeling it’s too much of a stretch for you. You’re freezing up with anxiety, your confidence in your abilities is rock bottom, and every day you feel like an imposter who’s about to get found out.…

  • How to Reboot Your Life in Midlife: A Comprehensive Guide

    The phrase “midlife crisis” has become a cliché, but the desire for meaningful change during our middle years is very real and valid. Whether you’re feeling stuck, unfulfilled, or simply ready for a new chapter, here’s how to thoughtfully approach a midlife reboot. Start with Self-Reflection Before making any major changes, take time to understand…

  • Thinking Outside the Box: A Creative Approach to Problem-Solving

    What is “Out of the Box” Thinking? Thinking outside of the box is a concept that is regularly referred to in business circles. It’s a phrase that’s been around for a long time, but how many of us actually know what it means, or how to practice it? “Out of the box” thinking, also known…

  • Breaking Your Routine: A 48-Hour Experiment in Doing the Opposite

    The Power of Reverse Thinking Feeling stuck? Here’s a radical solution: spend 48 hours doing the opposite of your usual choices. This “reverse thinking” experiment might sound strange, but it can spark creativity and reveal blind spots in your approach. What does this look like in practice? If you typically check email first thing, wait…

  • Why It’s Easier to Learn to Love Your Job Than Get a Job You Love

    Feeling stuck in a job you don’t love can be incredibly draining. The days drag on, motivation wanes, and the thought of another Monday morning looms large. This feeling of being trapped can impact your overall well-being and career trajectory. It can be tough to land a job you genuinely love. But don’t worry, learning…

  • Try Something New: Bring Emotional Labour to Work

    I work for one of the world’s largest consulting firms. At times it’s easy to fall into the trap of thinking all days are the same. Same clients, same industries, same challenges, same solutions. If this resonates, whether or not your a consultant like me, there is an easy way to foster change and make…