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  • How to Be More Productive When You Don’t Know Where to Start

    We’ve all been there: you sit down, ready to be productive, and then … nothing. There’s a vague sense that something needs to be done, but you’re not sure what. You check your email. Scroll a bit. Suddenly, 45 minutes have vanished, and you still feel stuck. It’s not always laziness or procrastination – often,…

  • The Power of Afternoon Meditation: Unwinding at The End of The Day

    I’ve been meditating for a long time now, on and off, but more recently I’ve been on a solid streak that involves twice daily meditation for twenty minutes at a time. I’m working my way towards upping that to thirty minutes per sit, but I think it will be another couple of months before I’m…

  • The Power of Digital Minimalism: Focusing on What Truly Matters

    In today’s hyperconnected world, it’s easy to feel overwhelmed by the constant influx of notifications, emails, and endless scrolling. While technology has its undeniable benefits, our dependence on it can often leave us feeling distracted, drained, and disconnected from what truly matters. Enter digital minimalism – a philosophy that encourages intentional use of technology to…

  • Using Zen to Enhance Productivity and Transform Your Work Life

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    Apple co-founder Steve Jobs was deeply influenced by Zen philosophy, which he encountered during his travels to India and through his interactions with Zen masters like Shunryu Suzuki and Kobun Otogawa in the U.S. Jobs practiced meditation, a core aspect of Zen, and was particularly drawn to the Sōtō school of Japanese Zen, which emphasises sitting…

  • How to Get Unstuck by Adopting a Beginner’s Mind

    Beginner’s mind (Shoshin, 初心) is a key concept in Zen Buddhism, emphasising an open, curious, and non-judgmental approach to life and practice. It comes from the Zen teaching that we should approach everything as if we are seeing it for the first time, without preconceived notions or attachments. Shunryu Suzuki’s Definition Zen teacher Shunryu Suzuki,…

  • The Mindful Art of Head Shaving

    Head shaving can be transformed from a mundane grooming task into a ritual of mindfulness and self-care. By approaching this simple act with intention and awareness, you can create a moment of peace in your busy day. Here’s how to turn your head shaving routine into a mindful practice. Creating the Setting Begin by preparing…